Managing Stress with the Two Breath Time Out

Original Post:  Do other people find that stress brings on post-polio attacks?

Dr. Bruno’s Response: There are no "post-polio attacks."

But our 1985 survey found that EMOTIONAL STRESS was the 2nd leading cause of PPS symptoms, with PHYSICAL EXERTION AND EXERCISE being the 1st. One of the most effective ways to manage stress can be learning how to “breathe”. 

"The Two Breath Time Out"

Maureen McGovern, two-time Grammy and Tony Award nominee and founder of the "Works Of Heart Project for Music and Healing," has recorded something special for everyone who wants to annihilate stress. Maureen's soothing voice guides you through Dr. Richard Bruno's relaxation exercise,

"The Two Breath Time Out," from How to Stop Being Vampire Bait.

Reviewed by Richard L. Bruno, HD, PhD 2022