Dr. Bruno’s Original Post: This comment bears repeating: The DANGER of ANGER! (by Tom Stein) 

  • Anger unexpressed accumulates and morphs into resentment.

  • Resentment becomes like radar and is always in a scanning mode in search for targets of opportunity.

  • Accumulated anger also invariably fuels disproportionate emotional responses.

  • Soon after disproportionate responses get exhibited, guilt feelings and self-blame are manufactured.

  • Get the anger out; there are a myriad of ways exists to accomplish that.

Even when anger is a legitimate emotional response we are entitled to have, it is not our friend.

Richard L. Bruno, HD, PhD

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