Magnesium Citrate vs Magnesium Glycinate
Question: I have been feeling much more tired recently and having some bad nights. I feel wide awake and just can’t get to sleep. My PPS doctor has suggested I try magnesium citrate a couple of hours before going to bed. He says this may help with relaxation and overall fatigue. I don’t like taking medication unless I really have to. Will magnesium citrate help me sleep?
Dr. Bruno’s Response: Magnesium CITRATE is for treating constipation and is used to prep for a colonoscopy. There is some evidence that magnesium GLYCINATE may decrease anxiety and insomnia.
This study may help: The effect of magnesium supplementation on primary insomnia in elderly - A double-blind placebo-controlled clinical trial.
Please note that magnesium supplements have not been approved by the FDA to do anything, including treat insomnia (Magnesium – the different types).