Managing Stress
Dr. Bruno’s Original Post: It’s time for "The Two Breath Time Out"
Maureen McGovern, two-time Grammy and Tony Award nominee and founder of the "Works Of Heart Project for Music and Healing," has recorded something special for everyone who wants to annihilate stress. Maureen's soothing voice guides you through Dr. Richard Bruno's relaxation exercise, "The Two Breath Time Out," from my book How to Stop Being Vampire Bait.
"The Two Breath Time Out" guided relaxation recording has a permanent home and is easily available for listening and download.
See more under the topic of Psychology in the Index of the Encyclopedia of Polio and PPS.