Mindfulness Meditation Helping Pain Issues
Original Post: My Mom always used to refer to this as “mind over matter” – but then again, some things have changed !
Dr. Bruno’s Response: I created the "TWO BREATH TIME OUT" especially for Type A polio survivors who wouldn't take 20 minutes to meditate but would take 30 seconds to relax. Maureen McGovern's beautiful and peaceful recording of the "TWO BREATH TIME OUT" is available for easy download in the Encyclopedia of Polio and PPS.
For more information look under the topics: Psychology and Stress.
And speaking of Mindfulness Meditation – this is a good article. Mindfulness Meditation Trumps Placebo in Pain Reduction
What is Vipassana or Insight Meditation?
This video explains.